Preparation for a public run
super red but super happy as well! This month I planned to do a 30 day abs challenge but after doing a similar one for squats I realized that there's no point in this kind of activity. Moreover, it is boring and dangerous as you can easily get hurt performing ridiculous numbers of squats or any other exercise. So instead I decided to start in advance preparing for my future 5 km run in "We run Vilnius" which will take place in May. To be honest, my relationship with running evolved as a true roller coaster. When I was in 10th grade my father and I used to run a solid distance at least three times a week early in the morning. That's when I improved and started to really enjoyed this sport. However, time passed by and nor my dad neither I no longer had time to continue running. A year later and I found myself practicing this sport once again in summer but with much less enjoyment. Since the new academic year I took an occasional run here and t...